Have you ever thought about the connection between green living and mental health? It’s a topic that’s gaining more attention as people realize the impact of our environment on our well-being.
Research has shown that there is a strong link between living in a sustainable way and improved mental health. According to Dr. Howard Frumkin, a professor at the University of Washington School of Public Health, “Being connected to nature and living in an environmentally-friendly way can have a positive impact on our mental health.”
One of the key ways that green living can benefit mental health is through spending time outdoors. Studies have shown that spending time in nature can reduce stress, anxiety, and depression. In fact, a study published in the Journal of Environmental Psychology found that just 20 minutes in a natural setting can significantly lower cortisol levels, the hormone associated with stress.
In addition to spending time in nature, living in a sustainable way can also improve mental health by reducing feelings of guilt and anxiety about environmental issues. By making small changes in our daily lives, such as recycling, using energy-efficient appliances, and reducing our carbon footprint, we can feel a sense of pride and accomplishment that can boost our mood.
Dr. Lise Van Susteren, a psychiatrist and expert on the mental health impacts of climate change, explains, “When we take action to protect the environment, we are also taking care of ourselves. It gives us a sense of purpose and connection to something larger than ourselves.”
By understanding the connection between green living and mental health, we can make more conscious choices in our daily lives that benefit both ourselves and the planet. So next time you’re feeling stressed or anxious, consider taking a walk in nature or making a small change to live more sustainably.
To learn more about sustainable living and its benefits for mental health, visit Planetary Citizens at https://planetarycitizens.org/. Let’s work together to create a healthier, happier planet for all.